CHRISTMAS PARTY 🎄
Dec
17
8:00 AM08:00

CHRISTMAS PARTY 🎄

WE HAVING A PARTY AND EVERYONE IS INVITED!!!

Please join us in celebrating this amazing year and this wonderful community 🧘🏾‍♀️

Let’s gather and start the morning with a beautiful meditation at 8 am followed by a fun game of cricket 🏏

There is a beautiful little coffee shop called Parkside Coffee - they have minimal food, so please feel free to bring some breakfast. (we have advised them of the party)

What to bring - we recommend ♥️

Picnic Blanket

Cushions

Coffee Cups

Breakfast

Hats

Everyone is welcome - the more the merrier ♥️

Location -

Stuart Street Reserve

1 Stuart Street, Perth WA 6000

View Event →
Kirtan with the Bhakti Babas
Aug
12
5:30 PM17:30

Kirtan with the Bhakti Babas

A night of Mantra, Music, Sangha (Community) and Chai -
Come chant, dance, meditate, and be in a community of like-minded souls." Chanting is a way of getting in touch with yourself. It's an opening of the heart and letting go of the mind. It deepens the channel of grace, and it's a way of being present in the moment." Krishna Das

Kirtan is an effortless and powerful way to meditate. It’s effortless & joyful; the music does the work for you as you flow with the melody & rhythm.

Although singing is the heart of kirtan, no one cares what you sound like.....all voices merge together to become One voice, one heart

The evening as always, will conclude with some heart connection, chai and samosas.

We'd love to see you there!

Get your tickets here -

KIRTAN TICKETS

View Event →
100 Hour In Person Yin and Online Teacher Training
Nov
27
to Dec 11

100 Hour In Person Yin and Online Teacher Training

YIN YOGA YIN YOGA ANATOMY AND MERIDIANS TEACHER TRAINING -

100 HOURS - PERTH 2022 or ONLINE

with Marcel Van De Vis Heil and Tony Turner

Join Marcel van de Vis Heil and Tony Turner for a unique Yin-yoga opportunity in Perth. This is your chance to learn from one of the first-line assistants of Paul and Suzee Grilley, who are the pioneers of Yin-yoga and Anatomy.

ABOUT MARCEL ~ Marcel has been practising yoga for over 2 decades. Marcel discovered Yoga at a difficult stage in his life and finding the healing benefits of the practice change his life dramatically. He started his journey within the discipline of Ashtanga Vinyasa yoga and Vipassana meditation, slowly moving into a more static alignment yoga. He then met his teacher - Yin yoga’s founder Paul Grilley and his wife Suzee, who showed him the physical, mental and spiritual uniqueness of everybody. Studying under their guidance, completely transformed his view on asana and meditation practice. Understanding, that we’re all unique and thereby need a unique approach ~ is the message he shares through his teachings. Marcel is an experienced teacher with almost 20 years of teaching and practising, not only weekly classes in his studio in Amsterdam but also running Teacher Training and Workshops internationally. He calls the style of yoga that he teaches, "Functional (Vinyasa) yoga, and it’s all about how to use the poses in the most beneficial way for your unique body, instead of how to try to fit your body into an aesthetic pose"

Marcel has been a long-time gym-goer, but after teaching private yoga clients for a while; helping and observing people with various injuries recover from various injuries, he realised that it could be helpful, in some cases to bring yoga students to the gym, with the idea that weight resistant movements can help them in a faster way. He became a (N.A.S.M.) personal trainer, now combining yoga, meditation and weightlifting to maintain or create a healthy lifestyle. Marcel also practices - Crossfit where he is a level 1 trainer (CF-LV1), boxing and running. He believes that functional multi-disciplined movement practice is the key to maintaining good physical health; combined with healthy food and good nights rest.

Marcel is known for his strong sweaty functional vinyasa classes, his soft, soothing yin yoga classes and deep inter perspective guided Chakra Nyasa Meditations.

ABOUT TONY ~ Tony has been practising yoga for more than 20 years. Due to his demanding work in the film industry, and suffering chronic back problems, he took up Yoga to help unwind and find a balance in his life. In 2008 he completed a 200hour Teacher Training with Moksha from Yoga Om, mainly focusing on the Ashtanga and Iyengar styles of yoga. Realising he was still very tight in his pelvic area and hips, Tony with the influence of his chiropractor, decided to learn more about the quiet practice of Yin Yoga. Since this discovery, Tony has now studied 550hours in Yin Yoga and Anatomy in Asia and the US with Paul Grilley and is an RYT500 with Yoga Alliance USA. He has taken this amazing knowledge and now teaches Yin Yoga at some of Perth’s most well-known Yoga studios. More recently Tony was a Mentor Teacher for students undertaking Jo Phee and Joe Barnett’s 200hour Yin Yoga Teacher Training in Bali. Tony also provides Assisted Yin Yoga sessions for private clients to help with their flexibility and is a Registered Reflexologist with the Reflexology Association of Australia (RAoA)

ABOUT THE TRAINING ~

100 hours Yin-Yoga Anatomy Teacher Training - YOGA OM or ONLINE

Recordings will be made available for 72 hours after each session. It will be accessible to everyone who has signed up.

Dates - November 28 - 11 December 2022

Topics Covered -

This Yin Yoga Teacher Training is based on the philosophical and anatomical principles as taught by our teachers Paul and Suzee Grilley.

In this Yoga Alliance-approved, 100-hour Yin Yoga training you will learn the philosophical and anatomical principles as taught by Paul and Suzee Grilley. Known as “The Grilley’s Method”

KEY COMPONENTS COVERED -

-Anatomy of the lower and upper body and its explorations (muscle and bones)

- Fascia study- Skeletal/anatomical variations

- Target areas- Functional analysis of postures

- The 14 skeletal segments

- The 10 muscle groups

- The 7 archetypal Yin Yoga Asanas and their variations

- Assisted Yin

- Props usage

- Class design/sequencing

- Myofascial release

THE 12 MERIDIANS -

- Meridian tracing

- Theory of Qi

- The 5 elements

- The meridian clock

- Ashi points/treatment (trigger points)

This training will give you a thorough understanding of human anatomy, which is essential if you wish to teach safe and effective Yin Yoga classes. You will learn also how to sequence a Yin class and how to make Yin Yoga postures and the variations accessible to all students. Besides anatomy, we dive deep into the theory of Meridians and Qi according to the TCM (Traditional Chinese Medicine) system, and how to apply this to a yin yoga class.

TRAINING DAYS AND TIMES - TBA

INVESTMENT -

Early Bird (before 31 May 2022) - $1980

Full Price (from 1 June 2022) - $2180

$500 Deposit at the time of booking to hold your place (this will be deducted from the full price)

For Bookings pls click the link below -

YIN TEACHER TRAINING YOGA OM

View Event →
The Illuminated Subtle Body with Michele Loew
Sep
17
to Sep 18

The Illuminated Subtle Body with Michele Loew

The Illuminated Subtle Body with Michele Loew - Awakening the luminous centre of being, A journey through the Chakras to empower and align with the highest expression of self. Dive deep into your Yoga practice and energetic centre in this exploration of the subtle body based on classical Yoga teachings. This workshop will incorporate classic Hatha yoga techniques to align and charge the energy centres of the body. Gain an understanding of the Kundalini shakti, Prana Dharana, the three main bandhas and Pranayama.

View Event →
Yin and Nidra with Tony and Moksha
Aug
14
10:00 AM10:00

Yin and Nidra with Tony and Moksha

YIN AND NIDRA - with TONY and MOKSHA

Yin Yoga is a quiet, meditative practice involving long-held static floor postures to help stress the bones and deeper tissues of the body. Energetically, Yin yoga improves the energy flow, enhancing the flow of chi in the organs. To be healthy, we need healthy organs as well as healthy muscles. Yin yoga also offers wonderful emotional and mental health benefits. The long, passive holds activate the parasympathetic nervous system (our rest and digest system).

Benefits of a regular Yin yoga practice -
-Increases circulation and improves flexibility
-Calms and balances the mind and body
-Reduces stress and anxiety
-Releases fascia
-Encourages deeper relaxation
-Improves joint mobility
-Brings balance to the organs through meridian stimulation

We will start with a 90 minute Yin class, followed by a 60-minute session of Nidra yoga. Nidra means “consciuos sleep,” and is described as the mental state between wakefulness and sleep. Yoga nidra is a state of consciousness between waking and sleeping, where our body is relaxed and our mind is awake. It’s a type of guided meditation designed to help us access our theta and delta brainwaves (which help with creativity and problem-solving) while keeping us in our beta state (everyday consciousness state).

Yoga nidra is done in a savasana-like pose. Students are encouraged to use as many blankets, pillows and blocks to be as comfortable as possible. The idea is, to be so completely relaxed as to “sink into bliss.”

As mental and physical rest begins, students are invited to give themselves a positive affirmation or suggestion to meditate on throughout the exercise. The class will end in quiet contemplation giving you time to settle.
There will be some hot herbal tea and nibbles to help you ground after.

Details -
Day - Sunday 14 August 2022
Time - 10am - 1:00pm
Investment - $65

Please book early as spaces are limited.

Ticket link below 👇🏾

https://events.humanitix.com/yin-and-nidra-l1v5cfv7

View Event →
Yogi Bears Picnic
Nov
11
11:00 AM11:00

Yogi Bears Picnic

Yogi Bears Picnic

Sunday 31 October

Hyde Park, Highgate

Our very first Picnic is here 🤩 - The Yogi Bears Picnic 🐻 🧘🏾‍♀️

Bring a plate to share, a rug, a musical instrument (if you play one) and let’s share our beautiful outdoors, abundant sunshine, family, stories and food to celebrate all that we are - COMMUNITY

Sunday 31 October

11 am onwards

It will be so lovely to meet your loved ones and see you in non-yoga attire - if there is there such a thing🤔😂

We will meet at Hyde Park at the small playground on the corner of William and Glendower Street💛

Any confusion give Puja a 📞 on 0400 650 460

We would love to see you ♥️

View Event →
Diwali Celebrations - Havan and Kirtan
Nov
6
4:30 PM16:30

Diwali Celebrations - Havan and Kirtan

This year we invite you to come to celebrate Diwali with us, with a Havan ( Fire Ceremony) followed by a Kirtan. 

May your homes be filled with love, happiness and light. 

The Havan will start at 4:30 pm, so pls arrive by 4:15 pm 

Kirtan starts at 5:30 pm, so pls arrive by 5:15 pm

Havan or Agnihotra - Agni means Fire and Hotra means healing - it's an ancient Vedic practice, deeply healing and nourishing for the mind. When sitting for Agnihotra stress dissolves and the mind is effortlessly brought into balance, harmony and centeredness. Meditation comes very easily and deeply in the atmosphere of Agnihotra. All the subtle bodies are aligned when the mantras are uttered. It is an optimum time to visualise, affirm, pray, meditate and send healing. 

Kirtan is devotional songs to God - we sing, we dance, we pray and we surrender - when we sing from our hearts, not from our heads, coz we can all sing if we can only allow us to feel and move and rejoice! 

Meet us in hearts and join us in celebration!

View Event →